Nutrient Comparison: Florida Oranges VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Nance, canned, syrup, drained:
- 5 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.2 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Florida Oranges vs Nance, canned, syrup, drained:
- 5 oz of Nance, canned, syrup, drained contain 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium and 7.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Nance, canned, syrup, drained contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nance, canned, syrup, drained contain 2.1 times more Energy, 2 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.