Nance, canned, syrup, drained has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Nance, canned, syrup, drained?
Florida Oranges VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Florida Oranges vs Nance, canned, syrup, drained:
500 calories of Florida Oranges have 13.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 7 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Florida Oranges vs Nance, canned, syrup, drained:
500 calories of Florida Oranges have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Water than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 2 times more Iron and 3.5 times more Manganese than Raw Florida Oranges.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Sugars and 2.6 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.4 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein