Nutrient Comparison: Nance, canned, syrup, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 2.2 times more Iron and 3.1 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Nance, canned, syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Protein than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein