Nutrient Comparison: Nance, canned, syrup, drained VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Fresh Orange juice:
- 5 ounces of Nance, canned, syrup, drained have 3.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 12.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fructose and 35 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.