Nutrient Comparison: Nance, canned, syrup, drained VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Fresh Orange juice:
- 1 pound of Nance, canned, syrup, drained has 3.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 12.3 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Orange juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fructose and 35 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Raw Orange juice provide inadequate amounts of Protein in one pound.