Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Fresh Orange juice
Weight per 500 calories
Nance, canned, syrup, drained
526g
Fresh Orange juice
1111g
Nance, canned, syrup, drained has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Fresh Orange juice?
Nance, Canned, Syrup, Drained VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.8 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Fresh Orange juice:
500 calories of Nance, canned, syrup, drained have 1.8 times more Calcium and 5.8 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Nance, canned, syrup, drained as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.8 times more Fructose and 16.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber