Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Canned Orange Juice
Weight per 500 calories
Nance, canned, syrup, drained
526g
Canned Orange Juice
1064g
Nance, canned, syrup, drained has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Orange Juice?
Nance, Canned, Syrup, Drained VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Canned Orange Juice:
500 calories of Nance, canned, syrup, drained have 2.1 times more Calcium, 1.8 times more Iron and 4.1 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.7 times more Fructose and 11.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber