Nutrient Comparison: Nance, canned, syrup, drained VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Canned Orange Juice:
- 5 ounces of Nance, canned, syrup, drained have 4.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 8.2 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fructose and 23.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.