Nutrient Comparison: Nance, canned, syrup, drained VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Canned Orange Juice:
- 14 ounces of Nance, canned, syrup, drained have 4.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 8.2 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fructose and 23.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.