Nutrient Comparison: Nance, canned, syrup, drained VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Canned Orange Juice:
- 1 pound of Nance, canned, syrup, drained has 4.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 8.2 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fructose and 23.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.