Nutrient Comparison: Nance, canned, syrup, drained VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Canned Orange Juice:
- 1 kilogram of Nance, canned, syrup, drained has 4.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 8.2 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nance, canned, syrup, drained has 2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fructose and 23.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.