Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Chilled Orange Juice
Weight per 500 calories
Nance, canned, syrup, drained
526g
Chilled Orange Juice
1020g
Nance, canned, syrup, drained has 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Chilled Orange Juice?
Nance, Canned, Syrup, Drained VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9.8 times more Vitamin B6 and 6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Chilled Orange Juice:
500 calories of Nance, canned, syrup, drained have 2 times more Calcium, 1.5 times more Iron and 3.9 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 1.3 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.9 times more Fructose and 12 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber