Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Fresh Orange juice
Weight per 300 calories
Nance, canned, syrup, drained
316g
Fresh Orange juice
667g
Nance, canned, syrup, drained has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Fresh Orange juice?
Nance, Canned, Syrup, Drained VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.8 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Fresh Orange juice:
300 calories of Nance, canned, syrup, drained have 1.8 times more Calcium and 5.8 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Nance, canned, syrup, drained as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.8 times more Fructose and 16.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber