Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Nance
Weight per 300 calories
Fresh Orange juice
667g
Frozen Nance
411g
Frozen Nance has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Nance?
Fresh Orange Juice VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Nance?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Nance:
300 calories of Fresh Orange juice have 4.1 times more Vitamin A, 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 19.3 times more Vitamin E and 73.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Nance:
300 calories of Fresh Orange juice have 1.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.6 times more Calcium and 10.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Sugars and 1.7 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.4 times more Fructose and 23.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Frozen Nance provide inadequate amounts of Protein