Nutrient Comparison: Fresh Orange juice VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Nance:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.9 times more Vitamin C, 31.3 times more Vitamin E and 119 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Nance:
- 14 ounces of Fresh Orange juice have 1.7 times more Phosphorus than Frozen Nance.
- While 14 oz of Frozen Nance contain 4.2 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 17.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Nance contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fructose and 37.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.