Nutrient Comparison: Fresh Orange juice VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Nance:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.9 times more Vitamin C, 31.3 times more Vitamin E and 119 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Frozen Nance have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Nance:
- 7 ounces of Fresh Orange juice have 1.7 times more Phosphorus than Frozen Nance.
- While 7 oz of Frozen Nance contain 4.2 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 17.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Nance contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fructose and 37.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Nance offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.