Nutrient Comparison: Frozen Nance VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Canned Orange Juice:
- 7 ounces of Frozen Nance have 3.1 times more Vitamin C, 6.3 times more Vitamin E and 119 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Canned Orange Juice:
- 7 ounces of Frozen Nance have 4.6 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 11.8 times more Manganese and 1.3 times more Potassium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Nance as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fructose and 25 times more Fiber than Canned Orange Juice.
- Both Frozen Nance and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.