Comparing Nutrients in 500 calories Frozen NanceVS Canned Orange Juice
Weight per 500 calories
Frozen Nance
685g
Canned Orange Juice
1064g
Frozen Nance has 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Canned Orange Juice?
Frozen Nance VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Nance vs Canned Orange Juice:
500 calories of Frozen Nance have 2 times more Vitamin C, 4 times more Vitamin E and 76.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Nance vs Canned Orange Juice:
500 calories of Frozen Nance have 3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 7.6 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Phosphorus and 1.7 times more Water than Frozen Nance.
Both Frozen Nance and Canned Orange Juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Nance as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 1.3 times more Fructose and 16.1 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 1.6 times more Protein than Frozen Nance.
Both Frozen Nance and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber