Nutrient Comparison: Frozen Nance VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Canned Orange Juice:
- 14 ounces of Frozen Nance have 3.1 times more Vitamin C, 6.3 times more Vitamin E and 119 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Canned Orange Juice:
- 14 ounces of Frozen Nance have 4.6 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 11.8 times more Manganese and 1.3 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Nance as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fructose and 25 times more Fiber than Canned Orange Juice.
- Both Frozen Nance and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.