Nutrient Comparison: Canned Orange Juice VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Naranjilla Pulp:
- 14 ounces of Canned Orange Juice have 8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin A, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.8 times more Vitamin E and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Naranjilla Pulp:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.3 times more Copper, 3.5 times more Iron and 3.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.