Nutrient Comparison: Canned Orange Juice VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Kiwano:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Kiwano:
- 14 ounces of Canned Orange Juice have 1.5 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 11.3 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Horned melon lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Horned melon provide inadequate amounts of Energy in 14 ounces.