Canned Orange Juice VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Kiwano?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Kiwano:
- 100 calories of Canned Orange Juice have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 5.3 times more Vitamin C than Kiwano.
- While 100 kcal of Horned melon contain 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Canned Orange Juice vs Kiwano:
- 100 calories of Canned Orange Juice have 1.4 times more Potassium than Kiwano.
- While 100 kcal of Horned melon contain 1.4 times more Calcium, 12.1 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Kiwano.
- While 100 kcal of Horned melon contain 9 times more Fat and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano offer comparable quantities of Energy per 100 calories.