Nutrient Comparison: Canned Orange Juice VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Kiwano:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Kiwano.
- While 5 oz of Horned melon contain 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Kiwano:
- 5 ounces of Canned Orange Juice have 1.5 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 11.3 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kiwano contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Horned melon lack sufficient amounts of Calcium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Kiwano.
- While 5 oz of Horned melon contain 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Horned melon provide inadequate amounts of Energy in five ounces.