Canned Orange Juice has 1.9 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Naranjilla Pulp?
Canned Orange Juice VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Naranjilla Pulp:
300 calories of Canned Orange Juice have more Vitamin B2, 4.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.1 times more Vitamin E and 274.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Naranjilla Pulp:
300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium, 4.7 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Sugars and 1.2 times more Fructose than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 6.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber