Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Chilled Orange Juice
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Chilled Orange Juice?
Frozen Naranjilla Pulp VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Chilled Orange Juice:
300 calories of Frozen Naranjilla Pulp have 27.4 times more Vitamin A, 1.9 times more Vitamin B1, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 7.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B2, 3.2 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Chilled Orange Juice:
300 calories of Frozen Naranjilla Pulp have 1.4 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium, 2.8 times more Zinc and 2.1 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 7.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Frozen Naranjilla Pulp and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber