Nutrient Comparison: Frozen Naranjilla Pulp VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Chilled Orange Juice:
- 1 kilogram of Frozen Naranjilla Pulp has 14 times more Vitamin A, 5.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B2, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Chilled Orange Juice:
- 1 kilogram of Frozen Naranjilla Pulp has 2.7 times more Iron and 2.9 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Naranjilla Pulp has 3.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fructose than Frozen Naranjilla Pulp.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.