Nutrient Comparison: Chilled Orange Juice VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Kiwano:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Kiwano.
- While 1 kg of Horned melon contains 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kiwano provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Kiwano:
- 1 kilogram of Chilled Orange Juice has 2.1 times more Copper and 1.4 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 8.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Horned melon lack sufficient amounts of Calcium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Carbohydrate than Kiwano.
- While 1 kg of Horned melon contains 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Horned melon provide inadequate amounts of Energy in one kilogram.