Comparing Nutrients in 7 ounces Frozen Naranjilla Pulp VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Frozen Naranjilla Pulp	Chilled Orange Juice	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	17.6% 23g	130g per day for Men 19-50 years
Sugars	10.2% 7.42g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.96g	% 4.13g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 7.96g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	5% 185g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Chilled Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Chilled Orange Juice:

• 7 ounces of Frozen Naranjilla Pulp have 14 times more Vitamin A, 5.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B2, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Chilled Orange Juice:

• 7 ounces of Frozen Naranjilla Pulp have 2.7 times more Iron and 2.9 times more Manganese than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
• Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Naranjilla Pulp have 3.7 times more Fiber than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fructose than Frozen Naranjilla Pulp.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in seven ounces.