Nutrient Comparison: Frozen Naranjilla Pulp VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Chilled Orange Juice:
- 14 ounces of Frozen Naranjilla Pulp have 14 times more Vitamin A, 5.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B2, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Chilled Orange Juice:
- 14 ounces of Frozen Naranjilla Pulp have 2.7 times more Iron and 2.9 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 3.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fructose than Frozen Naranjilla Pulp.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.