Nutrient Comparison: Canned Orange Juice VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Naranjilla Pulp:
- 7 ounces of Canned Orange Juice have 8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin A, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.8 times more Vitamin E and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Naranjilla Pulp:
- 7 ounces of Canned Orange Juice have 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 1.3 times more Copper, 3.5 times more Iron and 3.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in seven ounces.