Nutrient Comparison: Fresh Orange juice VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Naranjilla Pulp:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 18.8 times more Vitamin E and 146 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Naranjilla Pulp:
- 7 ounces of Fresh Orange juice have 1.6 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 1.8 times more Iron and 4.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in seven ounces.