Nutrient Comparison: Fresh Orange juice VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Kiwano:
- 7 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Kiwano.
- While 7 oz of Horned melon contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Kiwano provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Horned melon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Kiwano:
- 7 ounces of Fresh Orange juice have 2.2 times more Copper and 1.6 times more Potassium than Kiwano.
- While 7 oz of Horned melon contain 5.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kiwano contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Horned melon lack sufficient amounts of Calcium and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Kiwano.
- While 7 oz of Horned melon contain 2.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Horned melon provide inadequate amounts of Energy in seven ounces.