Fresh Orange Juice VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kiwano?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kiwano:
- 300 calories of Fresh Orange juice have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B9 and 9.2 times more Vitamin C than Kiwano.
- While 300 kcal of Horned melon contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Kiwano provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Fresh Orange juice vs Kiwano:
- 300 calories of Fresh Orange juice have 2.2 times more Copper and 1.6 times more Potassium than Kiwano.
- While 300 kcal of Horned melon contain 5.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kiwano contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Kiwano.
- While 300 kcal of Horned melon contain 6.4 times more Fat and 2.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Kiwano offer comparable quantities of Energy per 300 calories.