Kiwano VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Kiwano vs Canned Orange Juice:
- 300 calories of Kiwano have 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 5.3 times more Vitamin C than Horned melon.
- Both Kiwano and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Canned Orange Juice:
- 300 calories of Kiwano have 1.4 times more Calcium, 12.1 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 12.8 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Horned melon.
- Both Kiwano and Canned Orange Juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kiwano have 9 times more Fat and 2.8 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Horned melon.
- Both Kiwano and Canned Orange Juice offer comparable quantities of Energy per 300 calories.