Nutrient Comparison: Kiwano VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Canned Orange Juice:
- 14 ounces of Kiwano have 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Horned melon.
- Both Kiwano and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Horned melon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Canned Orange Juice:
- 14 ounces of Kiwano have 11.3 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 12 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Horned melon.
- Both Kiwano and Canned Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Horned melon.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Horned melon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.