Nutrient Comparison: Kiwano VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Canned Orange Juice:
- 7 ounces of Kiwano have 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Horned melon.
- Both Kiwano and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Horned melon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Canned Orange Juice:
- 7 ounces of Kiwano have 11.3 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 12 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Horned melon.
- Both Kiwano and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 2.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Horned melon.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Horned melon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.