Nutrient Comparison: Fresh Orange juice VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Kiwano:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Kiwano provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Kiwano:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper and 1.6 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 5.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Horned melon lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 2.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Horned melon provide inadequate amounts of Energy in 14 ounces.