Fresh Orange juice has 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Naranjilla Pulp?
Fresh Orange Juice VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Naranjilla Pulp:
300 calories of Fresh Orange juice have more Vitamin B2, 5.6 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 5 times more Vitamin A, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 33.8 times more Vitamin E and 262.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Naranjilla Pulp:
300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium, 3.6 times more Zinc and 1.9 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Naranjilla Pulp contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Sugars than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 9.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber