Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Canned Orange Juice
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Orange Juice?
Frozen Naranjilla Pulp VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Canned Orange Juice:
300 calories of Frozen Naranjilla Pulp have 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.1 times more Vitamin E and 274.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B2, 4.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Canned Orange Juice:
300 calories of Frozen Naranjilla Pulp have 1.5 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium, 4.7 times more Zinc and 2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 6.9 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
Both Frozen Naranjilla Pulp and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber