Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Canned Orange Juice:
- 5 ounces of Frozen Naranjilla Pulp have 3.1 times more Vitamin A, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin E and 146 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Canned Orange Juice:
- 5 ounces of Frozen Naranjilla Pulp have 1.3 times more Copper, 3.5 times more Iron and 3.2 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 3.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Frozen Naranjilla Pulp.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.