Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Canned Orange Juice:
- 14 ounces of Frozen Naranjilla Pulp have 3.1 times more Vitamin A, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin E and 146 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Canned Orange Juice:
- 14 ounces of Frozen Naranjilla Pulp have 1.3 times more Copper, 3.5 times more Iron and 3.2 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 3.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Frozen Naranjilla Pulp.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.