Nutrient Comparison: Fresh Orange juice VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Naranjilla Pulp:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 18.8 times more Vitamin E and 146 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Naranjilla Pulp:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.8 times more Iron and 4.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.