Nutrient Comparison: Nance, canned, syrup, drained VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 2.2 times more Iron and 3.1 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Nance, canned, syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein