Nutrient Comparison: Oranges with Peel VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Nance:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Nance:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.2 times more Phosphorus than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.7 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein