Oranges With Peel VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Nance?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Nance:
- 300 calories of Oranges with Peel have 3.8 times more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Nance.
- Both Oranges with Peel and Frozen Nance provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Nance:
- 300 calories of Oranges with Peel have 1.8 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.5 times more Phosphorus and 2 times more Selenium than Frozen Nance.
- Both Oranges with Peel and Frozen Nance contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Frozen Nance lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.3 times more Protein than Frozen Nance.
- While 300 kcal of Frozen Nance contain 1.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Nance provide inadequate amounts of Protein