Nutrient Comparison: Oranges with Peel VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Nance:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Nance:
- 100 grams of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.2 times more Phosphorus than Frozen Nance.
- While 100 g of Frozen Nance contain 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 1.7 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Nance provide inadequate amounts of Protein