Nutrient Comparison: Oranges with Peel VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Nance:
- 5 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Frozen Nance have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Nance:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.2 times more Phosphorus than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Protein than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.7 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Nance offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein