Nutrient Comparison: Frozen Nance VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Fresh Orange juice:
- 5 ounces of Frozen Nance have 1.9 times more Vitamin C, 31.3 times more Vitamin E and 119 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Fresh Orange juice:
- 5 ounces of Frozen Nance have 4.2 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 17.7 times more Manganese and 1.2 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Nance as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fructose and 37.5 times more Fiber than Fresh Orange juice.
- Both Frozen Nance and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.