Comparing Nutrients in 500 calories Frozen NanceVS Fresh Orange juice
Weight per 500 calories
Frozen Nance
685g
Fresh Orange juice
1111g
Frozen Nance has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Fresh Orange juice?
Frozen Nance VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Nance vs Fresh Orange juice:
500 calories of Frozen Nance have 19.3 times more Vitamin E and 73.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.1 times more Vitamin A, 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Nance vs Fresh Orange juice:
500 calories of Frozen Nance have 2.6 times more Calcium and 10.9 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Frozen Nance.
Both Frozen Nance and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Nance as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 1.4 times more Fructose and 23.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Sugars and 1.7 times more Protein than Frozen Nance.
Both Frozen Nance and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber