Comparing Nutrients in 300 calories Frozen Nance VS Fresh Orange juice

Weight per 300 calories

• Frozen Nance: 411g
• Fresh Orange juice: 667g

Frozen Nance has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Nance or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Frozen Nance	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	47% 34g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 27.6g	g per day for Men 19-50 years
Fiber	81% 31g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	4.84% 2.7g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1.83% 16.4μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.14% 0.062mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.45% 1.2mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.64% 0.086mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.2% 33μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.2% 5.14mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.8% 49μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Fresh Orange juice	Recommended Dietary Allowance
Calcium	19% 189mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	44.3% 1mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	29.5% 1003mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	3% 1.64μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.3mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	8.96% 331g	16% 589g	3700g per day for Men 19-50 years

Frozen Nance VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Nance or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Frozen Nance vs Fresh Orange juice:

• 300 calories of Frozen Nance have 19.3 times more Vitamin E and 73.4 times more Vitamin K than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 4.1 times more Vitamin A, 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Nance.
• Both Frozen Nance and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Frozen Nance vs Fresh Orange juice:

• 300 calories of Frozen Nance have 2.6 times more Calcium and 10.9 times more Manganese than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Frozen Nance.
• Both Frozen Nance and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
• 300 calories of Frozen Nance lack sufficient amounts of Phosphorus
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Frozen Nance as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Nance have 1.4 times more Fructose and 23.1 times more Fiber than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.6 times more Sugars and 1.7 times more Protein than Frozen Nance.
• Both Frozen Nance and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Nance provide inadequate amounts of Protein
• 300 calories of Fresh Orange juice provide inadequate amounts of Fiber